Fitness Quarter, based at The Red Dragon Centre in Cardiff Bay, will be celebrating National Fitness Day tomorrow (Wednesday 24 September)with a free programme of activities open to everyone.
To mark the occasion, the gym is offering a free drop-in day, inviting visitors to trial the facilities and classes at no cost. Whether you’re a regular fitness enthusiast or completely new, it’s the perfect chance to explore what Fitness Quarter has to offer.
The day’s highlights include the Hang Bar Challenge, running from 7am-7pm. Participants will test their strength and stamina to see how long they can hold on – with the longest time winning an incredible full year membership at Fitness Quarter.
Guests can also take part in the Spin the Wheel game, where exciting prizes are up for grabs – but watch out for the cheeky forfeits!
National Fitness Day is the perfect moment to try something new – and Fitness Quarter is ready to help Cardiff get moving.
![Bodybasix](https://itsoncardiff.co.uk/wp-content/uploads/2025/07/BodyBasix.jpg")
